Buyer's Guides

Delicious Dozen: Best Mountain House Meals for 2020

Other than being defeated by Coalition forces at the Battle of Waterloo, Napoleon Bonaparte is also famous for coining the phrase, “an army marches on its stomach.” And though seeking thrills and adventure during a weekend getaway isn’t quite the same as a forced march of several dozen miles in a single day, having good food to keep you energized both physically and mentally is no small matter.

Mountain House

The folks at Mountain House know the score when it comes to food that is both delicious and wholesome. As an original forerunner of freeze dried foods for the military, Mountain House easily lays claim to being one of the largest and most well-known freeze dried food brands in the world.

With this in mind, we at WanderMighty felt it was long overdue to determine what the best Mountain House meals are. To that end, we have curated some of our own favorite Mountain House entrees, as well as a few fan favorites that keep plenty of folks coming back for more.

Here’s what we learned: While there are no bad meals in this lineup per se, each Mountain House meal does have its particular quirks that lend themselves well to satisfying even the most discerning and demanding taste buds. There’s absolutely no denying the fact that folks looking for a hearty, wholesome Mountain House freeze dried meal has a wide range of options to choose from.

We reviewed two vegetarian meals (Pasta Primavera and Creamy Macaroni and Cheese), five gluten-free meals (Chicken and Dumplings, Beef Stew, Chicken Fajita Bowl, Italian Style Pepper Steak and Chicken Teriyaki), along with a smorgasbord of American and European inspired dishes. Here’s how things shook out:

Mountain House Winner Mountain House Runner Up Mountain House Best Vegetarian Mountain House Best Gluten Free
CHILI MAC WITH BEEF BEEF STROGANOFF PASTA PRIMAVERA ITALIAN STYLE PEPPER STEAK
Topping our lineup with the highest marks, this Mountain House meal crushed the competition with its stellar Taste and Presentation scores. This Mountain House classic earned high praise for its Taste and Presentation, landing it in good company with a solid and well deserved second place finish. Pulling a perfect “10” in Taste, this meal enjoys high Texture and Presentation scores, outclassing our other vegetarian meal option, Macaroni and Cheese. High Taste and Texture scores made this gluten-free meal a winner, barely edging out its direct gluten-free competitor, Chicken Fajita Bowl.
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Best Mountain House Meals: Our Comparisons

Mountain House Beef Stroganoff with Noodles

Mountain House Beef Stroganoff with Noodles

Mountain House Beef Stroganoff with Noodles

A perennial favorite among the “meat and potatoes” crowd, the Mountain House Beef Stroganoff with Noodles meal is much loved for both its flavor and heartiness. A solid contender for any hiking or backpacking trip, this powerful pouch of delectable delight welcomes those who fancy a hot streak or enjoy DIY seasonings.

Try adding your favorite hot sauce or a couple dashes of garlic and onion powder to elevate this meal from extraordinary to a pure mouth-plosion experience. It is worth noting that this delicious meal is ranked highest in our lineup for sodium content per serving.

8.7Expert Score
Mountain House Beef Stroganoff with Noodles

A great choice for cold nights or a long day where a hearty meal does wonders for both your hunger and your morale. Very high in sodium.

Taste
9
Texture
8
Presentation
9
PROS
  • Filling and satisfying
  • Tremendous ability to “flavor for effect”
  • Good protein content
CONS
  • A bit on the soupy side
  • Beef takes a while to fully re-hydrate
  • On the salty side (800mg per serving)

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Mountain House Chili Mac with Beef

Mountain House Chili Mac with Beef

Mountain House Chili Mac with Beef

Chili Mac is about as American as, well, warm apple pie. Combine this American staple with seasoned Beef, and you have a match made in heaven for your taste buds. Digging into the Mountain House Chili Mac with Beef meal will net you a full belly and a feeling of satisfaction.

As with the Mountain House Beef Stroganoff with Noodles meal, it’s best to allow a bit more cooking time if you’re looking for that perfect al dente firmness in the Mac noodles. Overall, this meal is absolutely stellar as an at-the-end-of-the-trail hiking option.

9Expert Score
Mountain House Chili Mac with Beef

A terrific option for those needing that extra 'kick' during meal time, this one should be on your (very) short list. Pasta can be difficult to get perfectly cooked.

Taste
9
Texture
8
Presentation
10
PROS
  • Zesty - just enough “zing” without overdoing it
  • Excellent ratio of meat to noodles
  • Good protein to carbohydrate ratio
CONS
  • Macaroni texture is a bit finicky to get right
  • Meal can benefit from additional cook time
  • Folks with low alpha-galactosidase enzymes may experience interesting sound effects

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Mountain House Italian Style Pepper Steak

Mountain House Italian Style Pepper Steak with Rice

Mountain House Italian Style Pepper Steak

Gluten-free? Check. Dairy-free? Yup! Soy-free? You bet! The Mountain House Italian Style Pepper Steak entree is all about exceeding expectations when it comes to those with food allergens.

Terrific on its own or with a few choice spices added in for those looking for spicier feedback, this meal lends itself well to those wanting a wholesome meal option that is as easy on the stomach as it is to prepare.

For those without food allergens, dress this meal up with soft tortilla wraps and Monterey Jack cheese for a truly singular back country burrito experience.

8.7Expert Score
Mountain House Italian Style Pepper Steak

A freeze dried meal pouch option that caters exclusively to those with food allergens. Meal can be a bit on the bland side, requiring the use of additional seasoning.

Taste
9
Texture
9
Presentation
8
PROS
  • Gluten, soy and dairy free!
  • Lower than average salt content versus other meals
  • Great meat to rice to veggie ratio
CONS
  • Lower than average calories per serving versus other meals
  • Rice can become soggy and “melt away” if cooked for too long
  • May be a bit bland for some

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Mountain House Pasta Primavera

Mountain House Pasta Primavera

Mountain House Pasta Primavera

Vegetarians rejoice! Replete with plenty of wholesome vegetables (broccoli, red and yellow peppers, cauliflower, and zucchini) the Mountain House Pasta Primavera meal punches its ticket to the top of this list with a terrific Parmesan cheese sauce mixed with spiral macaroni.

A vegan-friendly meal option, it definitely does not sacrifice in the taste department, as you can enjoy it entirely on its own as is. For the more adventurous types, a quality Cajun seasoning or Creole powder blend can be added, giving your mouth and taste buds something to really smile about.

8.7Expert Score
Mountain House Pasta Primavera

A legit vegetarian freeze dried meal option that absolutely crushes it in the taste department. Hindered by a lackluster appearance and stubborn to cook macaroni.

Taste
10
Texture
8
Presentation
8
PROS
  • Vegetarian meal option
  • Extremely tasty and flavorful on its own
  • Ratio of veggies to pasta is on point
CONS
  • Overly soupy
  • use 1.5 cups of water for best results - Difficult to achieve that perfect Macaroni texture
  • Benefits from longer cook time

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Mountain House Rice and Chicken

Mountain House Rice and Chicken

Mountain House Rice and Chicken

Never a marriage between two food groups been more successful than chicken and rice. The Mountain House Rice and Chicken meal is a best seller, and for good reason – hearty, filling, and nostalgic, this is comfort food at its best.

Easily adaptable to a wide range of “fixings” to satisfy just about any palate, this meal plays very well with a vast array of add-on seasonings or inclusions such as dehydrated vegetables. After a long day on the trail, tucking into this classic will leave you both feeling full and reminiscent of the good old days.

8.3Expert Score
Mountain House Rice and Chicken

A fan favorite, this meal focuses on simple ingredients coupled with easy preparation for a quick and wholesome meal. Taste department is lacking, may require additional seasoning.

Taste
7
Texture
9
Presentation
9
PROS
  • Familiar and nostalgic - comfort food
  • Three serving sizes per pouch
  • One of the highest calories per serving meals in the group
CONS
  • Lower than average protein content per serving
  • Chicken to rice ratio could be better
  • Higher than average sodium content

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Mountain House Chicken Fajita Bowl

Mountain House Chicken Fajita Bowl

Mountain House Chicken Fajita Bowl

A classic Tex-Mex meal meets dusty hiking trails and alpine mountain passes. The Mountain House Chicken Fajita Bowl is filled with all the good things you expect out of a traditional Mexican dish: Rice, black beans, bell peppers, corn, onions, and choice seasonings.

This gluten-free entree has zero artificial colors, flavors, or preservatives, and it packs a whopping 18g of protein and 280 calories per serving, the highest protein content in this lineup.

This entree is an undeniable fan favorite, especially when converting this meal into a portable handheld with soft tortilla wraps and a sharp cheddar cheese blend.

8.3Expert Score
Mountain House Chicken Fajita Bowl

Hands down one of the best tasting gluten free options from Mountain House; easily adapts to a wide range of add-on's to assist those who enjoy spicy Tex-Mex dishes.

Taste
8
Texture
8
Presentation
9
PROS
  • No artificial colors, flavors or preservatives - Gluten free
  • Highest protein content per serving in the lineup
  • Wholesome and hearty
CONS
  • High salt content
  • Can be a bit on the soupy side - try using less water
  • May be too bland for those with a spicy streak

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Mountain House Creamy Macaroni and Cheese

Mountain House Macaroni and Cheese

Mountain House Creamy Macaroni and Cheese

It’s mac and cheese! What’s not to like? The Mountain House Creamy Macaroni and Cheese meal is about as synonymous to comfort food as bears are to honey. A tasty and legit vegetarian option, this meal is all about delivering a taste of simple home cooking for those hungry after a long day on the trail.

The cheese sauce offers a tangy, satisfying experience, with the noodles acting as the perfect vehicle to deliver that cheesy goodness to eagerly awaiting taste buds. As with most freeze dried pastas, additional cooking time may be needed to bring out the best texture in the noodles. Past that, this meal is both delectable and timeless!

8Expert Score
Mountain House Macaroni and Cheese

Arguably the most ingredient-simple meal in the Mountain House lineup, this dish celebrates all things cheese and pasta. Additional seasonings may be needed to bring this meal to life.

Taste
8
Texture
7
Presentation
9
PROS
  • Vegetarian - three servings per pouch
  • Highest calorie content per serving in the lineup
  • Excellent cheesy taste
CONS
  • Highest fat content per serving in the group
  • Crunchy noodles - may require additional cook time
  • May require salt and pepper for optimal taste

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Mountain House Lasagna with Meat Sauce

Mountain House Lasagna with Meat Sauce

Mountain House Lasagna with Meat Sauce

Lasagna? As a freeze dried meal? No, this isn’t April Fools, it’s the Mountain House Lasagna with Meat Sauce dish. This delicious entree serves up generous portion sizes of this classic Italian staple and does so with a tomato sauce that is both sweet and savory.

For those not convinced that this dish has the chops to deliver the goods, rest assured that this meal combines the perfect amount of meat sauce to pasta for a seminal dining experience. It’s one of Mountain House’s bestsellers, and you’d be hard-pressed to find a comparable freeze dried Italian meal that does it better.

8.3Expert Score
Mountain House Lasagna with Meat Sauce

A good interpretation of an Italian classic, this dish lends itself well to those who are looking for a meat sauce based meal with plenty of pasta. A bit on the bland side, additional add-on spices recommended.

Taste
7
Texture
9
Presentation
9
PROS
  • Lowest sodium content per serving in the group
  • Tomato based sauce is on point - hearty and not too acidic
  • Good ratio of meat sauce to pasta
CONS
  • Can be soupy - using less water helps
  • Cheese residue difficult to remove from utensils
  • May need to add spices to achieve best taste results

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Mountain House Chicken Teriyaki

Mountain House Chicken Teriyaki with Rice

Mountain House Chicken Teriyaki

Our third gluten-free meal entry, the Mountain House Chicken Teriyaki entree, features diced chicken, green peas, carrots and long grain rice showcased in a sweet and tangy teriyaki sauce. This meals absolutely brings it in the taste department, making you think you just had P.F. Chang’s delivered in the back country.

While a solid pick for a good, home style cooked meal, we wish it offered more chicken; as it is, we finished the pouch (two servings worth) and were still left a bit wanting. However, the absolute stellar taste of this entree cannot be understated. It’s a delicious meal, flavorful, hearty and very quick to prepare while on the trail.

8.3Expert Score
Mountain House Chicken Teriyaki

This Asian inspired staple is sure to get your taste buds dancing and yearning for more! While a great-tasting and quick-prep chicken entree, this meal could definitely use a bit more chicken in the pouch.

Taste
9
Texture
7
Presentation
9
PROS
  • Hearty and tasty - teriyaki sauce is amazing
  • No artificial flavors, colors or preservatives
  • A solid gluten-free choice
CONS
  • If not left to sit for a few extra minutes, rice may be too hard
  • Can be overly soupy if too much water is added
  • Overall texture of the chicken may not be for everyone

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Mountain House Classic Spaghetti with Meat Sauce

Mountain House Classic Spaghetti with Meat Sauce

Mountain House Classic Spaghetti with Meat Sauce

Italian cuisine is far and away one of the most popular types of dishes in the world, and Mountain House makes no exception when it comes to their Classic Spaghetti with Meat Sauce meal.

An immensely popular choice among backpackers and preppers alike, this meal contains a sweet tasting meat sauce accompanied with chunks of tomato and plenty of noodles. While chunks of tomato and noodles abound, we’d like to have seen chunks of beef thrown in for good measure.

Delicious on its own merit, for folks looking to give their spaghetti a bit more depth, adding a bit of parmesan cheese and herb seasoning can do wonders with this Italian staple, helping to tone down the sweetness of the sauce a bit and creating a more savory experience for your taste buds.

The meal is a bit on the watery side, but the spaghetti noodles prepare quickly and can be eaten al dente with about 9.5 minutes of cooking time with boiled water (your results may vary).

It’s important to note that the amount of sodium in this particular meal is one of the lowest in the group, making it a great choice for those monitoring their salt intake.

8Expert Score
Mountain House Classic Spaghetti with Meat Sauce

An Italian heavyweight, this meal is hearty with a meat sauce that can be easily doctored for individual taste. Soupy when prepared, this entree is great tasting and filling.

Taste
8
Texture
8
Presentation
8
PROS
  • Good amount of noodles and tomatoes
  • Single pouch (two servings) fills you up
  • Excellent low sodium option
CONS
  • Meat sauce on the sweeter side
  • Entree can be overly soupy when prepared
  • Plenty of meat sauce, but no chunks of meat

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Mountain House Beef Stew

Mountain House Beef Stew

Mountain House Beef Stew

Remember Mom’s beef stew when she had a little bit of this and a little bit of that? The Mountain House Beef Stew takes this classic for a spin and does a pretty good job at it — in addition to chunks of beef (that actually taste like beef), you also get served plenty of carrots, potatoes and peas to round out this entree.

Unfortunately, the actual calorie count is fairly low. Just 200 calories per serving, it’s near the bottom when compared to other entrees which boast a caloric intake of 300 calories or more per serving, consequently leaving us wanting more.

Nevertheless, while a freeze dried beef stew may not elicit much excitement, this meal can easily be transformed into something altogether different. Add some potato flakes and cheddar cheese during preparation, and you’ve got yourself a homemade shepherds pie.

Aside from the already hearty taste of the beef broth, a quality hot sauce can ratchet this entree’s fun factor up a few notches. A bit on the soupy side, this meal can be thickened or thinned by adjusting the amount of water added to the pouch.

8.3Expert Score
Mountain House Beef Stew

About as classic as it gets, this beef stew mostly hits on all cylinders. While we wish it contained more caloric content, the beef broth and veggies make a great combo for an end of day meal.

Taste
8
Texture
8
Presentation
9
PROS
  • Good ratio of veggies to chunks of beef
  • Beef broth has excellent taste
  • Gluten and dairy free
CONS
  • Among the lowest in calories per serving
  • Soupy, but easily thickened or thinned
  • Not quite as filling as we'd like

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Mountain House Chicken and Dumplings

Mountain House Chicken and Dumplings

Mountain House Chicken and Dumplings

Comfort foodies rejoice! Introducing an American classic, the Mountain House Chicken and Dumplings meal! This entree is packed with chicken, veggies (peas and carrots) and dumplings, making it a meal that feels like it will truly “stick to your bones”.

The broth in this meal is flavorful and tasty, albeit a bit more salty than we expected. And while not your typical Southern-style chicken and dumplings dish, it’s  reminiscent of a chicken pot pie more than anything else, but pretty much tastes the same.

Preparing this meal is a bit tricky, however. We found that the dumplings respond well to more water and cooking time, making them more chewy. As it is, using the recommended amount of water, we found the dumplings to have more of a soft crouton texture.

Texture issues aside, this entree is a caloric and protein beast, containing 300 calories and a whopping 17g of protein per serving. Only the Chicken Fajita Bowl we reviewed earlier comes close, with 280 calories and 18g of protein per serving respectively.

8.3Expert Score
Mountain House Chicken and Dumplings

This calorie and protein juggernaut is rife with homemade tasty goodness. Sidelined with texture and sodium content issues, this entree represents the best that freeze-dried comfort food has to offer.

Taste
9
Texture
7
Presentation
9
PROS
  • Tasty and hearty - lots of veggies and dumplings
  • No artificial flavors, colors or preservatives
  • Gluten-free meal entree
CONS
  • Dumpling texture akin to a crouton
  • Highest sodium content in the lineup
  • Additional water may be required for best taste and texture

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How We Determined the Best Mountain House Meals

Disclaimer – Seeing is Believing?

Let’s be honest; these are freeze dried meals contained in pouches, meals which are intended to be reconstituted with boiling water for an enjoyable, on the go dining experience. If you are expecting piping hot, freshly prepared dishes like Grandma used to make, you are going to be disappointed.

After all, there’s only so much you can do with freeze dried foods that boast a shelf life of 20 years or more. Keeping that in mind, it’s worth noting that while some dishes translate well to looking like the real thing (such as the Chili Mac with Beef meal), other dishes need a bit more creative license (such as the Lasagna with Meat Sauce option) to be taken seriously.

Regardless of the way that the meals look, you can rest assured that each and every meal option presented here have been vetted for both taste and appearance. Mountain House is a firm believer that our eyes “eat” just as much as our mouths do; therefore, each menu item they produce is down to an exact science, providing both sustenance as well as an appetizing appearance.

Keeping Score

Since this article is all about comparing and contrasting the best Mountain House meals, we need to set a few ground rules due to the sheer size and scale of Mountain House’s menu inventory. In no particular order the meals must:

  • Be entree pouches
  • Cost less than $12 per meal
  • Be ready to eat in less than 10 minutes
  • Have a pouch net weight of fewer than 8 ounces (1/2 lb)
  • Have a Lick It Clean score of 7 or higher (out of a possible 10)

And each meal will be judged by the following criteria, with a possible 10 points awarded for each area, where a perfect score would represent 30 points:

  • Taste – We let our taste buds do the talking. This is an exercise in which every nuance of flavor is critically judged by what the meal pouch says it contains. This is not whether we like the food in the pouch as much as being able to taste each ingredient that makes up the meal.
  • Texture – Pure mouthfeel. Wait, mouth-what? Basically, it’s our way of determining if the ingredients in the meal feel the way they should. We’ve all likely had poor experiences with mushy broccoli, rubbery macaroni, and dried out steaks, none of which are likely contenders for a Michelin star.
  • Presentation – If it looks good, it must be good, right? While there is an abundance of evidence which suggests that we eat with our eyes first, in general terms, we are referring to if the meal looks like it should. We’re interested in the finished product, in what we call an “appetizing appearance.”

A final score will be determined for each meal by simply averaging all three numbers together. This average, on a scale of 1 (terrible) to 10 (sublime), is the Lick It Clean score.

What The Heck is a Lick It Clean Score Anyway?

We’ve all been there: Ice cream sandwiches, cheeseburgers, your favorite Philly cheese steak, handheld food items that are so darn good we are compelled to lick their wrappers clean to enjoy that final, delectable morsel. And so, it is with freeze dried food pouches.

A Lick It Clean (LIC) score is simply a fun way to definitively separate entrees that deserve our tongue love from those entrees that are better left alone. It’s a score that takes into account several important factors, including taste, texture, and presentation. A higher score is, of course, a better indication of us wanting to lick the pouch clean.

To be sure, everyone has different interpretations of what makes a great freeze dried food, but through exhaustive testing and research, we are very confident in our rating system, and we think you will be too.

Comparison Table – The Delicious Dozen

To be as informative as possible, below is a handy table detailing the macro-nutrients for each Mountain House meal. Please note that the asterisks (*) beside each macro-nutrient represents the amount per serving.

Each meal contains multiple servings per pouch, so be sure to account for this accordingly when determining if the macros fit your nutritional needs while hiking the trails or romping through the back country.

Meal Servings per Pouch Calories* Protein* Carbs* Fat* Sodium* LIC Score
Beef Stroganoff with Noodles 2 260 11g 29g 11g 800mg 8.7
Chili Mac with Beef 2 230 12g 31g 6g 780mg 9.0
Italian Style Pepper Steak 2 180 13g 29g 2.5g 590mg 8.7
Pasta Primavera 2 210 7g 33g 6g 580mg 8.7
Rice and Chicken 2 270 6g 41g 10g 750mg 8.3
Chicken Fajita Bowl 2 280 18g 30g 10g 690mg 8.3
Creamy Macaroni and Cheese 2 320 13g 31g 15g 680mg 8.0
Lasagna with Meat Sauce 2 240 14g 29g 8g 390mg 8.3
Chicken Teriyaki 2 240 12g 42g 2.5g 710mg 8.3
Classic Spaghetti with Meat Sauce 2 250 10g 43g 3.5g 590mg 8.0
Beef Stew 2 200 10g 24g 8g 790mg 8.3
Chicken and Dumplings 2 300 17g 31g 13g 890mg 8.3

Choosing the Best Mountain House Meals to Fit Your Needs

With so many delicious meal options available, it can be difficult to narrow down your choices and find the best and tastiest options for you and your family.

Here are a few important factors to consider when choosing which Mountain House meal entree to pack for your next outdoor excursion or store away in your emergency food supply.

Choose According to Your Palate

Everyone’s taste buds are different, so what might be our favorite may not necessarily be yours! Consider your taste preferences when choosing which Mountain House meals to purchase.

Start by considering which regular foods you enjoy eating as a starting point. You can then pick a few to try out and find exactly which ones you enjoy. Never be afraid to taste test until you find something you really enjoy eating.

Choose According to your Dietary Needs

In addition to your palate, dietary needs must also be considered. Thankfully, Mountain House offers plenty of options for folks that have or follow restrictive diets.

In addition to lower sodium options such as Lasagna with Meat Sauce, Mountain House also features gluten-free meals such as Chicken and Dumplings, Beef Stew, Chicken Fajita Bowl, Italian Style Pepper Steak and Chicken Teriyaki, as well as vegetarian entrees like Pasta Primavera and Creamy Macaroni and Cheese.

The Nutritional Content

If you are going on a back country trip or prepping your survival kit, you will definitely want to consider your nutritional needs. Before making any purchase, carefully evaluate the amount of fats, carbohydrates, protein and calories per serving and per pouch.

This is doubly important for the inclusion and addition of vitamins and minerals in each entree as well. Having the right amount of nourishment your body needs to function is critical both on the trail and in a survival situation.

The Overall Weight of Your Choices

There’s an old military adage that goes, “ounces are pounds”. It’s the idea that you don’t want to carry anything that is going to add a lot of unnecessary weight to your pack because those ounces can add up quick!

That being said, it’s wise to be mindful of the weight of any meal pouch you select. A good rule of thumb to follow for lightweight backpacking options is to consider meal pouches containing 120 to 130 calories per ounce.

Note that meal pouches in general have multiple servings per pouch, so be sure to take this into account when calculating calories per ounce.

How Much Water?

Finally, you already know your freeze dried meal requires water, so you have to take this into account as well. Typical freeze dried meals are going to require approximately two cups of boiling water to re-hydrate.

When choosing your meals, check the water required for re-hydration to ensure you will be able to carry an adequate amount of water for your food supply as well as for hydration.

FAQs

The following is a list of frequently asked questions regarding Mountain House freeze-dried meal entrees.

How long are Mountain House meals good for?

The shelf life of an unopened Mountain House meal is guaranteed at 30 years. This guarantee covers both the taste of the meal and its freshness once the pouch has been opened and properly prepared.

Freeze-dried foods do not spoil once they exceed their shelf life. However, you may notice a change in texture and taste when consuming Mountain House freeze-dried meals that are past their shelf life date.

How do you store Mountain House freeze-dried meals?

Freeze-dried entrees should be stored in dry conditions, avoiding prolonged exposure to extreme temperatures. To maximize shelf life, store below 75°F (24°C), and avoid storing in areas where damage to the packaging could occur. Storing freeze-dried foods in 5-gallon buckets with gamma seal lids is considered a best practice.

How long will Mountain House freeze-dried meals last once opened?

A Mountain House freeze-dried meal becomes real food once it has been re-hydrated. Therefore, it is important to treat any re-hydrated and leftover freeze-dried food as though it were fresh food.

How much water does a Mountain House meal need?

This depends on the type of Mountain House entree you are preparing. Generally speaking, a typical freeze-dried meal pouch will require between 3/4 to 2 cups of boiling water. You can refer to the directions on the package for the exact amount of water needed for your meal.

Can you eat Mountain House meals using cold water?

Yes, you can, although it certainly is not the most ideal way to consume the entree. All Mountain House freeze-dried meals have been fully pre-cooked and safely prepared and packaged; using cold water in a pinch will work, although the entree’s texture and taste may be affected.

How do you use Mountain House freeze-dried meal pouches?

Simply open the pouch, remove the oxygen absorber, add the correct amount of boiling water to the entree, stir the contents, and seal the pouch for the specified amount of time. Most meals take less than 10 minutes to cook once boiling water has been added.

What is this small packet in my freeze-dried pouch?

The small packet you find in your pouches is purposely placed there by Mountain House and is not intended to be eaten or consumed. This packet contains an iron powder which allows oxygen and moisture to enter but not leave.

Otherwise known as an oxygen absorber, this packet assists in absorbing and mitigating as much oxygen and moisture from the pouch as possible. This, in turn, aids in extending the long term storage of your freeze-dried Mountain House meals.

I left the oxygen absorber in the pouch while preparing my meal. What now?

According to Mountain House, your food is still good to go and safe to eat! Just remember to remove and discard the oxygen absorber when you notice it.

Can you eat freeze-dried food without water?

Yes, freeze-dried food can be consumed without water, but it is strongly advised against doing so. Besides the obvious issues of trying to chew food that is rock hard, the taste will likely not be complimentary either.

More importantly, however, is that eating freeze-dried food without water will likely dehydrate you, something to be avoided if you are relying on freeze-dried meals in preparation for an emergency or disaster.

How healthy is freeze dried food?

When some foods are freeze dried, some of the nutrients like Vitamins C and E and folic acid may be depleted. However, once the food is re-hydrated, it is very similar in nutritional value to its fresh food counterpart. Typically, freeze dried food retains about 97% of its nutritional value because of the cold vacuum process that is used to extract the water from the food.

How much do Mountain House meal pouches weigh?

Depending on what entree you select, the weight per package can vary. Mountain House has designed their meal pouches to be lightweight, compact and easy to transport. The actual food type within the pouch dictates how heavy the meal pouch will be. For example, the Mountain House Italian Style Pepper Steak entree weighs 3.5 ounces, while the Beef Stroganoff with Noodles weighs 4.3 ounces.

How big are the portion sizes for Mountain House meals?

The portions for Mountain House meal pouches are 2 servings per pouch. Mountain House recently upgraded their meal pouches to standardize their meals to 2 servings per pouch based on a 2,000 calorie diet to keep in it in line with the % Daily Value (%DV) as recommended by the FDA for daily caloric and macro-nutrient diet intake.

That being said, the actual potion size for each entree and how much they fill you up is purely subjective. There are many factors that contribute to achieving that “full” feeling, such as metabolism, weight, BMI, health and physical conditions, exertion levels prior to eating and time since you last had a meal.

In general, however, we found most Mountain House entrees to be filling, hearty and capable of filling you up after a hard day on the trail. Each entree contains two servings, and we found that consuming a single pouch (two servings worth) to do the trick in keeping hunger at bay.

Is it okay to eat freeze-dried food?

Provided that the food’s shelf life has not been exceeded or its packaging compromised, yes, it is perfectly okay to consume freeze-dried food! Check out our exhaustive, comprehensive article we wrote on the health benefits of eating freeze-dried food.


What do you think of our write-up? Did we get it right? Feel that we got it super wrong? Tell us! Feel free to reach out and let us know what you think of the article; we always appreciate thoughtful, constructive criticism, good or bad!