How-To & Advice

How To Choose a Survival Food Kit

The emergency preparedness industry is booming, which makes homeowners wonder how to choose a survival food kit. With hundreds of products on the market, it might seem impossible to find the perfect one. However, knowing what you need and what’s recommended can make the process much simpler.

Below, you will find tips for choosing the right survival kit as well as a list of the recommended items you will need to look out for.

Choosing Survival Food and Food Kit

Caloric Value

Your health is the number one thing to consider when it comes to survival. Even though certain products are easier to preserve than others, it doesn’t necessarily mean that they’re the healthiest.

There are plenty of emergency food suppliers that don’t take caloric content into account. You will want to make sure that every meal your household enjoys has the right amount of calories for survival.

In an emergency, there’s a high likelihood that you will burn more calories than you normally would. Stress and energy exertion are two examples of what will make your body go through calories in a serious situation.

With that said, you’ll want to make sure that you have at least 1,800 calories per day worth of food at your disposal. It’s highly recommended that you opt for meals that have enough healthy fats and carbs to keep your body energized.


Another important thing to consider when you’re learning how to choose an emergency food kit is the list of ingredients. In an emergency, you won’t have the option to go to the grocery store to find a healthier alternative to what you already have.

Additionally, you’re going to want to throw any trendy diet out of the window. Make sure that the prepared food you choose doesn’t have preservatives and chemicals, as they’ll do you more harm than good. Your emergency food stash should be filled with high-quality, whole ingredients.

Cooking Methods

The way that you’re going to prepare your food is also important to consider when figuring out how to choose emergency food. The majority of companies will sell foods that require boiling water to work.

However, you might not be in a position where you have access to boiling water right away, especially during a natural disaster. This is when you’ll want to take your skills and other survival equipment into account.

Are you sufficiently prepared to boil water in the middle of a storm while outdoors? Additionally, do you have the equipment for boiling if you lose power? If not, it’s better to opt for freeze-dried or dehydrated alternatives.


It’s known that if you eat a meal that tastes great, you’ll be far more likely to feel full and satisfied. Otherwise, you might find yourself craving specific items or desiring unhealthy snacks.

It’s highly important that you read through customer reviews or even order samples of preserved food kits you might be interested in buying. Take the time to taste all of the ingredients in the kit to determine if you’d be able to survive off of it.

The most difficult people to please with survival food are children. With that said, it’s more important that they find meals to enjoy. Kids are quite likely not to eat if they don’t have access to something that is palatable.

Specialized Diets

When learning how to choose survival food, you’re also going to need to take special diets into account. This doesn’t mean whether someone is making personal lifestyle changes, but if they have medical restrictions.

If someone in your family or survival circle has allergies, you’ll need to find prepared food that meets their specifications. The vast majority of companies will have an assortment of gluten-free or nut-free foods to accommodate those with allergies.

Luckily, as certain allergies become more well-known and studied, the available preserved foods are only going to become more bountiful.

Weight and Storage

As it’s recommended that you have at least one week worth of rations for each member of your family, which include pets, you likely have storage for your food in your home. With that said, you’ll want to make sure that the survival food kit you choose can easily fit in your storage room.

Additionally, if you intend on bugging out, you’re going to need food that will easily fit in your bug-out bag without being too heavy. Mobility is one of the most important factors to consider, especially if you intend on being nomadic during an emergency.

You’re not going to want to opt for food that has heavy packaging or added ingredients that weigh it down. However, if you intend on staying at home, storage space is a more important factor to consider.

Shelf Life

Above all else, when learning how to choose an emergency food kit, you need to think about shelf life. It’s likely that you’ll have to rotate food in and out of your storage room over the years, but you’ll want to do it as little as possible.

This is mostly because emergency food rations can be expensive, and if it’s too costly, you’re likely to stop saving non-perishable items. It’s also important to find items with sufficient shelf life to give you a reliable food stash during and after a disaster.

Most manufacturers and companies will give you a reliable estimate on how long certain products in the kit are meant to be stored for. Based on your budget and needs, you can choose accordingly.

Customer Reviews

As with anything else in your home, you’re going to want to read reviews about the survival food kits you’re interested in. This is easily one of the best tips for knowing how to choose survival food because the advice of others is invaluable. You’ll be able to get a good idea of taste, manufacturing processes, reliability, affordability, and more.

Final Thoughts

When it comes time to figure out how to choose emergency food, there are plenty of things to consider. From shelf life to how you’ll cook the preserved meals, it’s important that you have a well-rounded stash.

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